13 December 2023
Benefits of Thai massage Increase relaxation, good for health
Thai massage: Who said it only helps relieve aches and pains and increases relaxation? Did you know that If massaged correctly by an expert masseuse There are many more benefits of Thai massage that you may not have expected. For anyone who is a regular at a spa or massage shop Let's take a look at the benefits of Thai massage that we all know and love.
What is Thai massage? Where did it originate from?
Thai Massage (Thai Massage) is a type of Thai massage science. Its purpose is to treat and treat disease along with other procedures in traditional Thai medicine. Or it is also called traditional massage. Traditional Thai massage focuses on rolling, squeezing, pressing, pulling, bending, baking, and compressing. It is divided into royal massage for the upper class. and Chaloisak massage for the general public It is said that Thai massage has its origins since ancient times. Some texts say that it has been influenced by India since the time of the Buddha.
For historical evidence about the oldest Thai massage, It is a stone inscription in the reign of King Ramkhamhaeng the Great, later in the Ayutthaya period. Era of King Borom Trailokkanat The Chiropractor Department was established. Which Thai massage is considered to be important and remains in historical evidence ever since. Until the reign of His Majesty King Buddha Yodfa Chulalok, King Rama I of Rattanakosin. His Majesty ordered the collection of massage texts that had been destroyed during the war to be reassembled. Including making a statue of a hermit. Later, King Nangklao, King Rama III, was the one who collected those texts and engraved them on stone and set them up for people to study at Wat Phra Chetuphon Wimon Mangkalaram until this day.
With the benefits of Thai massage being evident for a long time, in 2019 UNESCO announced the registration of Thai massage as a World Heritage Site. In the category of intangible culture of humanity This shows that Thai massage is another heritage of the Thai people's wisdom that has been passed down for hundreds of years until it has become known all over the world. and is very worthy of being passed on to future generations to learn about
Benefits of Thai massage that people who like massage should know!
You already know the meaning and origins of Thai massage. Next, let's take a look at the benefits of Thai massage that many people like.
Relieve pain in muscles and joints
The first benefit of Thai massage is that it can help relax and reduce tension in heavily used muscles. Both the joints and tendons help the fascia to relax. Reduce aches and pains Increase flexibility for the body Makes movement more convenient
Helps reduce stress and anxiety
In addition to helping solve muscle problems The benefits of Thai massage also have a positive effect on the nervous system. Makes you feel relaxed. Relieve stress, calm your mind, sleep well and have better mental health as well.
Helps improve the circulatory system.
Thai massage has a beneficial effect on the blood circulation system. Makes blood flow better and internal organs work better. Reduce symptoms of varicose veins Help with waste disposal Including making the lymphatic circulation system better Has a positive effect on the immune system
When mental health is good and physical health is good Blood and air flow easily. No aches and pains and feel relieved from all stress. The body feels refreshed. animated Ready to do all activities to the fullest.
It may help solve many health problems.
It's not just general aches and pains. But Thai massage can also help improve the symptoms of some diseases, such as migraines and office syndrome. herniated disc and Parkinson's disease However, You should receive treatment from modern medicine as well. To achieve maximum treatment efficiency